"Getting Your Money's Worth" with Judith West
- Ph.D., CNS, Board-Certified Nutrition Specialist; Author
Are you looking for a roadmap for not only living longer, but living healthier? Dr. Jonny Bowden, Board Certified Nutritionist, offers an anti-aging strategy on Getting Your Money's Worth with Judith West. Several of his tips: Eat real food. This doesn't include food with a bar code. Reduce stress -- lower hormones, cortisal. Cortisal leads to all kinds of increased inflamation and seriously increases abdominal fat. One fun tip. Everyone craves sweets once in a while: try frozen cherries with yogurt -- sprinkle on almonds if desired.
Themes: Aging, Health
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