"Getting Your Money's Worth" with Judith West
|Dr. Barry Sears|
- Author, THE ZONE: TOXIC FAT
Have you asked, "How come I eat so little and can't lose weight?" Or, "Why does she eat so freely and still stay slim?" Dr. Barry Sears, author of the ZONE DIET, answers these questions and more with Judith West on Getting Your Money's Worth. He explains his research regarding the "fat trap". He talks about the 80/20 rule regarding diet and exercise and he outlines his statistics for a healthy diet.
Themes: Diet, Weight Loss, Nutrition
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